Optimist or Pessimist?

optimist

 

There’s never a better time than now to take a deep look inside and engage in change.  Being positive and happy doesn’t come easily for many, especially in the face of chronic disease and other life stressors – there’s a constant process at hand.

Misery may “enjoy company” but I argue that the true draw remains with those that are optimistic in nature regardless of their daily struggles.

Life’s challenges are like rocks thrown at our feet – we know we have to be on the ready, because they’re coming.  Some days we want to kick them, other days we pick them up, gently inspect them and toss them to the side – occasionally they make their way back home with us in a pocket and perch on a windowsill.

  • How do you feel and react to most things in your life?
  • Do you consider yourself an optimist, a realist or a pessimist?
  • Do you think the way you see yourself falls in line with the way others perceive you? (If you’re ready to hear the truth, ask an honest person that knows you well.)

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The Best Prescription for Diabetes: Exercise

type 1 diabetes, exercise, JDRF, blood sugars

If you’ve contemplated the value exercise adds to a diabetes management regime – double it, triple it – heck, quadruple it.  The inherent benefits of moving the body with diabetes are countless; I’m actually uncertain how people manage their disease without it. [Read more...]

Make it Better with Butter

People are plopping butter on top of everything now.  From eggs to coffee and everything in between.  I use unsalted Kerrygold butter from grass-fed cows.  You can find this brand of butter in grocers for under $3.00 (unless you’re shopping at Whole Foods) – look at Sprouts and Safeway for some savings.

We’ve been pre-programmed to think fat is unhealthy, but studies are showing that link is not only questionable but has serious flaws.  Read this great article in the Wall Street Journal on dietary fats and heart disease.

Be sure to check with your health care provider before changing to a fat rich diet.  I, for one, and thoroughly enjoying butter in heavier amounts.   As with anything else, moderation may be the key.  We know that good fats temper the appetite and decrease the drive for sweet treats serving to stabilize blood sugars – but that might not translate into an entire stick of butter over the course of the day.

Give these recipes a shake and see what you think – they’re certainly not for everyone.  The buttermints definitely sound yummy and hold the spirit of America’s new found love of butter on and in everything.

How to make buttermints, a healthy way to stop sugar cravings!

Healthy Buttermints via Empowered Sustenance

 

coffee frother for buttered coffee

Buttered Coffee via Food Woolf

 

How To Make Butter and Cultured Butter

How To Make Butter and Cultured Butter via The Kitchn

 

How to make clarified butter

How to Make Clarified Butter via David Lebovitz

 

 

 

 

She Sugar to Moderate Diabetic Connect Twitter Chat

diabetes, twitter chat, she sugar
I’m super excited for the opportunity to moderate a Twitter chat for Diabetic Connect every Tuesday at 9p.m. EST starting November 4th for Diabetes Awareness Month!

The hashtag for this chat is #DCDE (Diabetic Connect Diabetes Education).

The purpose of this chat is to bring the diabetes community together under an educational umbrella so that we can safely learn from one another with trusted diabetes experts in the mix – and that little blue bird, of course.

Read more about the chat in this article: Diabetic Connect Chat on Twitter: Every Tuesday in November.

 

What’s a Twitter Chat?

So glad you asked! A Twitter chat is an open, recurring public conversation that surrounds a hashtag – in this case #DCDE.  You can watch the conversation (tweets) or participate in them by following the hashtag and tweeting with the hashtag at the end of your tweet.

Using Twitter is actually quite easy, so don’t be intimidated – give it a whirl!  The conversations that erupt from 140 characters can be quite incredible. Twitter is a simple, to the point mode of communication with a rolling conversation to follow, click and comment as you feel inclined to engage.

Along with another diabetes expert, we’ll guide a meaningful and educational conversation about ways to become an engaged patient and enlist changes to live healthfully with diabetes.  This chat is open to providers and patients alike; the more opinions the merrier!

 

diabetic connect, twitter profile, twitter chat

 

Getting Started with Twitter

Twitter might not be on your social media repertoire right now, but it’s an incredibly effective way to communicate with similar individuals about topics you hold in common.

Don’t have a Twitter account or aren’t sure about how to get started?  No problem, check out this detailed article I’ve written just for you: Twitter: A Social Haven for Diabetics.

 

What’s your Handle?

A “Twitter handle” is basically a Twitter name that you choose for yourself.  My Twitter handle is: @She_Sugar.  Adding underscores and caps can open options for names.  Add a short profile and picture and your ready to roll – take a look at mine below and Diabetic Connect’s above.

Twitter, handle, diabetes chat, she sugar

Get networking!  Create a Twitter account then follow Diabetic Connect on Twitter!  I’m looking forward to “seeing you” on Tuesdays!

{Twitter image via Twitter.com and Diabetic Connect logo via Diabeticconnect.com}

Is Lying Normal?

Is it natural to tell a white lie – better known in this case as “a diabetes lie”?

There comes a time in a child’s life where they experiment with mistruths – and some are quite gifted at it.  Before you chastise your child, be sure to peek at their diabetes data.  When it comes to figuring out truth from fiction, digital devices usually speak the honest truth. [Read more...]

Food and Living – A She Sugar Podcast

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I recently had the pleasure of talking about food, type 1 diabetes, playing outdoors and raising a healthy family with my friend Tomas Robison of Plateau Tours.  Tomas happens to be one of those people that knows at least one interesting story or fact about everything – I love this about him and so does everyone else.

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My Refrigerator – Take a Look Inside

My Refrigerator - Take a Look Inside

What’s in my fridge you may wonder?  It’s not exactly like opening a dresser drawer, but a refrigerator can be a place that you may not want to invite friends (or strangers) into.  Many people carry a lot of guilt behind those silver doors.  But remember -  it all begins at the grocery store pushing that behemoth metal cart with the awkward wheel. You can change what’s in there quite easily – there’s a new chance every week.

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Why You Should Wear Skinny Jeans On Thanksgiving

health, dinner, Thanksgiving, tactics

This Thanksgiving do your self a favor – in fact, do yourself a few favors.

1- If It Fits, Wear It

Thanksgiving tends to bring out clothes from the back of the closet.  You know what I’m talking about – spandex, elastic waists, pants a size too big, or belts worn to later loosen the load.  I say wear skinny jeans to Thanksgiving dinner – pants with a purpose.  It’s quite difficult to overeat in pants that fit.

Ok, so you don’t own skinny jeans– just wear something that actually fits (and no pajama pants in the trunk). [Read more...]

The Human Face of Obamacare

Obamacare, Affordable Care Act, PCIP, pre-existing conditonsAmidst the uproar surrounding the unfortunate failures of Healthcare.gov, the Affordable Care Act, and the conservatives certainty that they are welcome to speak on America’s behalf, the human experience is being overlooked. [Read more...]

It’s Zucchini Season – Cook It Up!

zucchini, recipe, celiac disease, gluten free

Zucchini blossoms signal a welcome summer wink in the garden.  Incredibly proliferative and easy to grow, many gardeners find themselves overwhelmed by the mass of what they’ve produced.

The beautiful thing about zucchini is that you can literally put it in most anything from appetizers, main dishes to desserts.  It can be manipulated and disguised to fool even the pickiest of eaters. [Read more...]

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